How To Lose Weight Fast Naturally – Your At Home Remedies

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Many people constantly experiment with different diets in an attempt to maintain their desired body weights. If you find yourself among these people and are tired of difficult-to-follow diets and restrictions, it may be worthwhile to explore natural weight loss treatments. 

These home remedies utilize common household products and items, offering a highly beneficial approach that avoids the need for exotic supplements or specialized diets.

While weight loss is a primary goal for those who are overweight or obese, it is equally important to ensure a well-balanced diet that provides essential nutrition. It is also crucial to limit the intake of fats and carbohydrates, but completely eliminating them can negatively impact your metabolism and overall bodily functions.

So, what are these remedies to follow, and are there any remedies better than the others? While some of them may not eliminate all fat, they undeniably contribute to fat burning and facilitate a faster, more seamless weight loss journey. 

Keep on reading to explore more about remedies for weight loss and discover how they can support your goals.

How To Lose Weight Fast Naturally

#1. Lemon Water And Honey

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Lemon water and honey, widely available in Indian kitchens, are popular ingredients with notable health benefits. Combining these two ingredients by preparing a refreshing glass of lemon water infused with 2 teaspoons of honey can be a simple and effective home remedy for weight loss.

When consumed regularly, this concoction can help the body release excess fat, leading to visible effects in a matter of weeks. It’s important to note that while lemon water with honey can support weight loss efforts, it should be part of a comprehensive approach that includes a balanced diet and regular physical activity. 

What To Do

Add 1 teaspoon of lemon juice and a few drops of honey to the warm water (1 cup). Stir well. Consume immediately. Drink twice a day.

#2. Green Tea

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Regularly consuming green tea has been associated with aiding in both weight loss and weight maintenance efforts. Green tea contains compounds such as catechins and caffeine that have been shown to boost metabolism and enhance fat burning.

Catechins, specifically epigallocatechin gallate (EGCG), are powerful antioxidants found in green tea. They can increase the body’s calorie expenditure and fat oxidation, which may contribute to weight loss over time. Additionally, green tea’s caffeine content can stimulate the central nervous system and help in increasing energy expenditure.

Moreover, green tea has been found to promote satiety, potentially reducing feelings of hunger and preventing overeating. By substituting high-calorie beverages with green tea, individuals may reduce overall calorie intake and support weight management goals. 

What To Do

Add a teaspoon of green tea to the hot water (2gr of tea to 180ml of water). Steep for 5 min and strain the leaves. Allow it to cool for a while. Drink wisely between 2 to 3 cups a day.

#3. Black Pepper

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Black pepper, known for its pungent flavor, contains a compound called piperine. Piperine has been documented to possess properties that can aid in weight loss efforts by reducing fat and lowering lipid levels. 

This is all due to thermogenic effects, meaning it can increase the body’s metabolic rate and enhance fat burning. By stimulating thermogenesis, piperine may contribute to calorie expenditure and potentially support weight loss.

What To Do

Add freshly crushed black pepper to your morning tea, salad or any meal. Make it a daily routine. 

#4. Raw Garlic

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Garlic is a popular root vegetable renowned for its antiseptic properties. Chewing 2 or 3 cloves of garlic in the morning not only helps to boost your immune system, but also benefits weight loss. 

When consumed on an empty stomach, it works as an appetite suppressant which treats binge eating. It also has a great variety of nutrients that play a significant role in fat burning. Despite garlic’s pungent smell and taste that may be off-putting for some individuals, developing a habit of consuming raw garlic regularly can be advantageous.

What To Do

Crush 2-3 gloves of garlic and leave it for 10 min. Then eat it raw, or have it with either water or lime juice. Repeat daily. 

#5. Parsley Juices

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

The combo of parsley and lemon juice is a simple and natural home remedy for weight loss. Parsley is a nutritious herb that contains essential vitamins and minerals, including vitamin C. It is known for its diuretic properties, which may help reduce water retention and bloating. Additionally, parsley is low in calories and rich in fiber, which can contribute to satiety and promote healthy digestion.

Lemon juice, on the other hand, is highly acidic and also a great source of vitamin C. The acidity of lemon juice may aid digestion by stimulating the production of digestive enzymes. Vitamin C, as an antioxidant, can support overall health and potentially enhance fat oxidation.

What To Do

Add chopped parsley leaves to the water and blend them. To the blend, add a splash of lemon. Have it fresh on an empty stomach to help you lose weight. Repeat daily.

#6. Aloe Vera Juice

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Aloe vera juice can act as digestive aid, as it contains enzymes that may facilitate digestion. Improved digestion can indirectly support weight loss efforts by promoting the absorption of nutrients and reducing digestive discomfort.

Taking a spoonful of aloe vera before meals promotes a more efficient metabolic rate, enabling the body to effectively burn fat.

What To Do

Drink a glass of low-sugar aloe vera juice at least once a day. 

#7. Oolong Tea

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Oolong tea is considered a powerful weight-loss beverage due to its potential to boost metabolism and support the process of shedding excess weight. By consuming oolong tea, you may experience improved lipid metabolism, which can contribute to the burning of calories and facilitate weight loss.

The tea can increase the body’s energy expenditure and promote the utilization of stored fat as a source of fuel. If regularly consumed, along with a balanced diet and exercises, this could become a comprehensive weight management strategy.

What To Do

Add a teaspoon of oolong tea to a cup of hot water. Steep for 7 min and strain the leaves. Allow it to cool for a while. Drink up to 3 times a day. 

#8. Yogurt

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Yogurt, as a rich source of probiotics, can indeed contribute to improving the digestive system. Probiotics are beneficial bacteria that can support a healthy gut microbiome, which plays a crucial role in digestion and overall well-being.

The protein-rich yogurt has also been found to improve metabolism. Protein requires more energy to digest compared to fats or carbohydrates, which results in a temporary increase in caloric expenditure, known as the thermic effect of food. By including yogurt as a protein source in your diet, you may experience a boost in fat breakdown throughout the day.

What To Do

Treat yourself to either a homemade (1 bowl) or bought yogurt once a day. 

As good as the aforementioned home remedies are, they won’t lead to significant weight loss. To both reduce body fat safely and make your weight loss sustainable over time, it is essential to have healthy changes to your diet and lifestyle. 

This is the sensible answer to it. Period. You make a gradual, consistent, and beneficial plan and only then you will get to the point of how to lose weight fast naturally. 

Try to add some whole foods into your daily diet and strip out anything that isn’t serving you day to day. 

Home Remedies For Weight Loss

Foods To Take 

  • Lean Protein
  • Salmon
  • Fruits
  • Soy
  • Black Beans
  • Rye Bread

Foods To Avoid

  • Potato Chips
  • Sugar
  • White Bread
  • Pastry
  • Beer
  • Processed foods

Tips To Follow

Drink More Water

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Staying hydrated is one of the most effective home remedies for weight loss you may ever find. It’s simple, it’s natural and it’s beneficial for overall health and weight management too. Here are some facts and tips related to hydration: 

Water and calorie intake: Drinking water before meals can help reduce calorie intake. Science suggests that consuming water prior to a meal can create a feeling of fullness, leading to decreased food consumption and potentially aiding in weight loss.

Replacing high-calorie beverages: Choosing water as your primary beverage instead of sugary drinks like soda, juice, or energy drinks can significantly reduce your calorie intake. These high-calorie beverages often provide little to no nutritional value and can contribute to weight gain when consumed in excess.

Optimal hydration for metabolism: Proper hydration is essential for maintaining an efficient metabolism. Dehydration can negatively impact metabolic function, potentially slowing down the rate at which your body burns calories. By staying hydrated, you can help support a healthy metabolic rate.

Water and exercise performance: Being properly hydrated is crucial for optimal exercise performance. During physical activity, adequate water intake helps regulate body temperature, lubricate joints, and transport nutrients to working muscles. This can enhance your exercise capacity and potentially contribute to weight loss efforts.

Water-rich foods: Incorporating water-rich foods into your diet can contribute to both hydration and weight management. Fruits and vegetables such as watermelon, cucumbers, strawberries, and spinach have high water content, providing hydration while being low in calories. These foods can help you feel satisfied while maintaining a balanced calorie intake.

Monitoring hydration levels: Pay attention to your body’s thirst signals and aim to drink water regularly throughout the day. The Institute of Medicine suggests a general guideline of around 8 cups (64 ounces) of water per day, but individual water needs may vary depending on factors such as activity level, climate, and overall health.

Smaller Plate For Weight Loss

find out how to lose weight fast naturally with the help of home remedies for weight loss these are natural treatments for your body

Did you know that placing food in a smaller plate will enable the portion size to appear larger? 

As people don’t eat logically and can’t know how much nutrition is needed per meal before they stop, they basically trick their brains into feeling fuller after eating less. Here are some tips and facts regarding the use of smaller plates for weight loss:

Portion control: Using a smaller plate naturally limits the amount of food you can serve yourself. This visual trick can help control portion sizes and prevent overeating. When your plate looks full with smaller portions, it can still give you a sense of satisfaction and make you feel like you’ve had a complete meal.

Perception of fullness: Research suggests that the size of the plate can influence our perception of fullness. A smaller plate with a well-portioned meal can trick the mind into feeling satisfied and content, even with reduced food quantities.

Visual cues: Our brains often rely on visual cues to determine satiety. Using a smaller plate creates the illusion of a more substantial portion, which can make you feel more satisfied than if the same amount of food were on a larger plate.

Mindful eating: Eating from a smaller plate encourages more mindful eating habits. By taking smaller, well-portioned bites and eating more slowly, you can savor your food, recognize feelings of fullness, and avoid mindless overeating.

Psychological satisfaction: Using a smaller plate can provide a sense of satisfaction and accomplishment when you finish your meal. It can create a visual cue of a “full” plate, which may help with psychological satisfaction and reduce the desire to continue eating.

Calorie reduction: By reducing portion sizes through the use of smaller plates, you naturally decrease calorie intake. Over time, consistently consuming fewer calories can contribute to weight loss.

Pairing with balanced meals: Remember to focus on the quality of the food you choose, even when using a smaller plate. Include a balance of lean proteins, whole grains, fruits, vegetables, and healthy fats to ensure a well-rounded and satisfying meal.

Eat Several Small Meals Than Fewer Larger Ones

The prevailing belief that we should eat 3 meals a day (breakfast, lunch, and dinner) for optimal health is surprisingly modern. This has been influenced by cultural practices and early epidemiological studies.

However, experts have started to reconsider this perspective in recent years. They propose that consuming smaller, more frequent meals may offer benefits in terms of preventing chronic diseases and supporting weight loss. As a result, an increasing number of individuals are adopting a different approach to their eating patterns, opting to have multiple small meals throughout the day. And here’s why: 

Managing hunger: Eating smaller meals more frequently can help manage hunger and prevent extreme hunger that may lead to overeating. By spacing out your meals and snacks, you can keep your hunger levels in check and avoid excessive calorie intake.

Balanced energy levels: Regularly consuming smaller meals can help maintain stable blood sugar levels throughout the day. This can provide a steady supply of energy, reducing the likelihood of energy crashes and subsequent cravings for unhealthy, high-calorie foods.

Boosting metabolism: Some studies suggest that consuming frequent, smaller meals may slightly increase your metabolic rate. This is known as the thermic effect of food, where your body burns calories during the digestion and absorption process. However, the impact on overall weight loss is relatively modest and varies among individuals.

Portion control: Eating smaller, more frequent meals allows for better portion control. It helps you be mindful of the quantity of food you consume during each eating occasion. This can be particularly helpful for individuals who struggle with overeating or portion sizes.

Balanced nutrition: When planning smaller, more frequent meals, it’s important to ensure they are well-balanced and provide adequate nutrition. Include a combination of lean proteins, whole grains, fruits, vegetables, and healthy fats to meet your nutrient needs and support overall health.

Individual preferences: While eating smaller, more frequent meals can work well for some individuals, it may not be the ideal approach for everyone. Personal preferences, lifestyle factors, and individual metabolic differences should be taken into consideration. It’s important to find an eating pattern that works best for you and supports your weight loss goals.

Chew Your Food

While scientific research on the specific effects of chewing has emerged more recently, the advice to chew food thoroughly has been passed down through generations as a common-sense guideline for promoting optimal digestion and overall well-being. 

Thorough chewing promotes efficient digestion by facilitating the mechanical breakdown of food and allowing for better mixing with saliva. This initial digestion in the mouth helps ease the workload of the stomach and other digestive organs. When food is not chewed thoroughly, larger particles enter the stomach, requiring more effort and time for digestion. This can lead to feelings of heaviness, discomfort, and potentially slower nutrient absorption.

The very act of chewing sends a signal to the body that food is being consumed, initiating the release of digestive enzymes and preparing the digestive system for the incoming food. It also promotes a slower eating pace, allowing for better recognition of satiety signals and potentially preventing overeating.

Try To Avoid Stress & Anxiety

Today’s world, full of challenges, puts society under extreme tension and stress. Everyone seems to be rushing in life and there are obvious reasons for this – people focus more on the future, they lack time, they have too much on their plate, they try to beat competition. 

Though work is considered as a necessary means to a livelihood, it is leisure time that helps to enjoy many pleasures of life. Some studies suggest that stress influences our eating habits and even leads to obesity. Here’s 5 reasons why avoiding stress & anxiety might be beneficial for weight loss. 

Impact on appetite: Stress and anxiety can affect appetite and eating behaviors. Some individuals may experience increased cravings for high-calorie, comfort foods when stressed, leading to overeating or making unhealthy food choices. By managing stress levels, you can better regulate your appetite and make mindful food choices.

Hormonal influence: Stress triggers the release of stress hormones, such as cortisol. Elevated cortisol levels have been linked to increased abdominal fat deposition and a higher risk of weight gain. By reducing stress and anxiety, you can help maintain more balanced hormonal levels, which can support weight management efforts.

Emotional eating: Stress and anxiety can often trigger emotional eating, where food is used as a coping mechanism to deal with negative emotions. This can lead to consuming excess calories and hinder weight loss progress. By finding alternative strategies to manage stress and emotions, such as engaging in relaxation techniques or seeking support, you can reduce reliance on food for emotional comfort.

Disrupted sleep patterns: Stress and anxiety can interfere with sleep quality and duration. Poor sleep is associated with increased hunger and appetite, impaired glucose metabolism, and weight gain. By addressing stress and anxiety, you can promote better sleep hygiene and improve overall sleep patterns, which are important for weight management.

Lower motivation for exercise: High levels of stress and anxiety can decrease motivation and energy levels, making it more challenging to engage in regular physical activity. Regular exercise is crucial for weight loss and overall well-being. By reducing stress, you may enhance your motivation to engage in physical activity and support your weight loss goals.

To manage stress and anxiety effectively, consider incorporating stress-reducing activities into your daily routine. This can include practices like meditation, deep breathing exercises, regular physical activity, spending time with loved ones, pursuing hobbies, or seeking professional support if needed. Prioritizing self-care and finding healthy ways to cope with stress can positively impact weight loss efforts and contribute to overall well-being.

Crash Diets Are Bad For Health

According to the American Academy of Family Physicians (AAFP), fad and crash diets make enticing claims of rapid weight loss within a short timeframe. However, these diets typically involve drastic alterations to your eating habits, such as restricting specific food groups or enforcing repetitive consumption of a limited selection of foods.

Nutrient deficiencies: Crash diets often involve severe calorie restriction and restrictive eating patterns. These diets may not provide adequate nutrients, vitamins, and minerals that are essential for optimal health. Rapid weight loss can increase the risk of nutrient deficiencies, leading to various health complications.

Muscle loss: Crash diets typically result in significant muscle loss along with fat loss. This can negatively impact overall body composition and metabolism. Muscle plays a vital role in burning calories and maintaining a healthy metabolic rate. Losing muscle mass can lower your metabolic rate, making it more challenging to sustain weight loss in the long term.

Yo-yo effect: Crash diets are usually unsustainable and difficult to maintain over time. Once the diet ends, there is a high likelihood of regaining the lost weight or even gaining more weight than before (yo-yo effect). This weight cycling pattern is associated with negative health consequences and can be emotionally and mentally discouraging.

Psychological impact: Extreme calorie restriction and deprivation associated with crash diets can trigger psychological distress, including feelings of deprivation, guilt, and obsessive thoughts about food. This unhealthy relationship with food can contribute to disordered eating patterns and a negative impact on mental well-being.

Instead, have a more sustainable approach to weight loss that involves making gradual, long-term changes to your eating habits and lifestyle. Focus on consuming a balanced diet that includes a variety of nutrient-dense foods, appropriate portion sizes, and regular physical activity. It’s also helpful to seek guidance from a healthcare professional or registered dietitian who can provide personalized advice and support to help you achieve your weight loss goals in a safe and sustainable manner.

Infographics: Natural Remedies To Lose Weight

FAQs

Losing weight in a healthy and sustainable manner involves a number of factors. While rapid weight loss is not recommended, you could try varios home remedies to promote gradual and long-lasting weight loss. 

While there is no single "best" home remedy for weight loss, incorporating certain natural remedies and practices can support your weight loss efforts. This includes: drinking green tea, increasing water intake, consuming apple cider vinegar, eating high-fiber foods, getting enough sleep, practicing portion control and mindful eating and many more. 

The visceral fat (fat surrounding organs) is likely to reduce first. And then, noticeable changes occur in the face, followed by the neck, breasts/chest, and waist. 

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References

    1. Peng, M. (2017) How does plate size affect estimated satiation and intake for individuals in normal‐weight and overweight groups?Obesity Science & Practice3: 282–288.
    2. J Mol Biochem. (2018) Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial 7(2): 78–84
    3. Minerva Endocrino. (2014) Stress and Eating Behaviors.Minerva Endocrinol. 2013 Sep; 38(3): 255–267.
    4. Nutrients (2019)The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting10.3390/nu11040719