A Detailed PhenQ PM Review 2024 – The Nighttime Fat Burner

phenq pm review 2024 best for nighttime fat burning and late night food cravings promote quality sleep and fires up metabolism best for both men and women

Hey there! If you’re looking to lose some weight, you may have heard about PhenQ PM. It’s being marketed as a nighttime fat burner that works while you sleep. As someone who has struggled with my weight too, I was definitely intrigued when I first came across it.

I decided to dig deeper into this supplement to really understand if it’s legit or just hype. In this post, I’ll share everything I learned after some extensive research on PhenQ PM – what it is, how it works, its ingredients, benefits, side effects, pricing, and more. My goal is to give you an unbiased review so you can determine if PhenQ PM is right for your weight loss needs.

Shall we get started?

PhenQ PM Highlights

Overall Rating – 4.7 out of 5.0 starsphenq pm review 2024 best for nighttime fat burning and late night food cravings promote quality sleep and fires up metabolism best for both men and women


  • Helps improve sleep quality
  • Lowers cortisol and controls blood sugar
  • Controls appetite
  • Great for both guys and gals!
  • Reviewed by 200,000 customers

Legit or Scam?

What Is PhenQ PM?

phenq pm review 2024 best for nighttime fat burning and late night food cravings promote quality sleep and fires up metabolism best for both men and women

First things first – PhenQ PM is a dietary supplement produced by Wolfson Brands, the company behind popular fat burners like PhenQ. Unlike regular fat burners meant to be taken during the day, PhenQ PM has been specifically formulated to be taken at night.

According to the official website, it burns fat with the help of natural ingredients as you sleep. The idea is that at night, your metabolism slows down when your body is at rest. By taking PhenQ PM before bed, it claims to fire up metabolism so fat burning continues even while you snooze. It also claims to curb cravings at night to promote weight loss 24/7.

Wolfson Brands is a reputable company known for making science-backed supplements. They operate several facilities across the USA which are approved by the U.S. Food and Drug Administration (FDA). This ensures good manufacturing practices are followed for quality and safety.

How Exactly Does It Work For Fat Burning?

On their website, here’s how PhenQ claims their PM supplement leads to weight loss:

Stage 1 – Boosting Growth Hormone

Research shows that human growth hormone (HGH) enhances lipolysis i.e. the breakdown of fat. PhenQ PM contains amino acid L-arginine which can boost HGH levels in the body. This helps dissolve fat as fuel. HGH also builds lean muscle mass.

Some background on HGH – it’s a hormone made in the pituitary gland that peaks during puberty when we grow the most. HGH helps burn fat by triggering the liver to convert fat into fatty acids that can be used for energy. As we age, HGH levels decline.

By stimulating HGH production, PhenQ PM reactivates the release and breakdown of fat from storage, even during sleep.

Stage 2 – Lowering Cortisol

High cortisol aka the stress hormone triggers fat storage and sugar cravings. By regulating cortisol, PhenQ PM helps release fatty acids from fat cells to be burned for energy. It also helps control blood sugar.

Cortisol is released by the adrenal glands in response to stress. While it mobilizes the body to deal with stressful situations, chronic high cortisol encourages fat accumulation around the organs. This can lead to weight gain.

PhenQ PM contains amino acids like L-lysine which are shown to inhibit excessive cortisol release. This prevents fat storage and controls cravings driven by blood sugar imbalances.

Stage 3 – Controlling Appetite

Finally, by promoting relaxation and restful sleep, PhenQ PM naturally curbs those late night food cravings. This prevents overeating and supports weight loss.

When you’re well rested, your hunger and satiety hormones like ghrelin and leptin stay balanced. You feel full eating reasonable portions and don’t feel compelled to snack unnecessarily including late at night.

For PhenQ PM to work, consistency is key – taking it daily as directed on the bottle. Just like diet and exercise, it requires discipline to see results. But many customers swear it helps shift stubborn fat that won’t budge easily with just diet and workout efforts alone.

What Are The Claimed Benefits?

If taken regularly, here are some of the ways PhenQ PM claims to benefit you in your weight loss goals:

  • Burns fat – Contains research-backed natural ingredients that target fat cells.
  • Speeds up fat burning – Growth hormone enhances the breakdown of fat.
  • Revved up metabolism – Ingredients like biotin fire up metabolism at night.
  • Better sleep – Amino acids like L-lysine reduce stress for quality sleep.
  • Increased energy – Better sleep = waking up feeling more refreshed.
  • Reduce cravings – Curbs late night desire to snack after dinner.

In a nutshell, PhenQ PM aims to burn fat in the night even while you snooze the night away. The more rested you feel, the less likely you are to crave or eat unhealthily.

Who Is PhenQ PM Best Suited For?

The folks behind this nighttime fat burner say it can work for anyone looking to lose weight and get healthier, regardless of age or gender.

However, I’d say it’s especially helpful for those with super busy lifestyles. You know, people who work long hours or are always on the go between family, work, kids etc. When you have little time to workout or meal prep healthy food, losing weight can be extra challenging.

That’s where PhenQ PM comes in – you take it before bed, and let those natural ingredients work their magic at night. It can also help those over 40 struggling with sleep issues that slow down weight loss.

Of course, it’s always wise to consult your doctor before trying any new supplement, especially if you take prescription meds or are pregnant/nursing. PhenQ PM is also only for adults over 18 years old.

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What Do Customers Like And Do Not Like About PhenQ PM?

Here are some of the pros and cons shared by customers:


  • Made with natural ingredients
  • Helps improve sleep quality
  • Supports fat burning while you sleep
  • Helps manage weight when busy
  • Provides secondary health benefits
  • Curbs late night food temptations
  • Gets metabolism going at night
  • Produced in FDA-approved facilities
  • Free shipping worldwide


Looking at PhenQ PM reviews, it seems to have quite a lot of happy customers. Many share how taking it at night helps them wake up feeling well-rested, seeing a difference in body fat and weight when they step on the scale.

Restful sleep and curbed appetite especially at night seems to be a common benefit experienced. Some note increased energy levels during the day too. Of course, results can vary from person to person depending on your body, age, lifestyle factors and so on. But the majority say it helps move the needle when they feel stuck at a weight loss plateau.

Regarding the price, some people feel it’s slightly more expensive than other comparable nighttime diet pills. But many are happy to pay the higher price for what they feel is an effective high quality supplement. As with any supplement, results can vary from person to person. So there will always be some it works wonderfully for and some it doesn’t. That’s the chance you take trying any new product.

Only being available direct from the manufacturer can also be a bummer for people who like the convenience of buying from third party retailers like Amazon. But it also ensures you get an authentic product.

See also:

Ingredients Breakdown

phenq pm review 2024 best for nighttime fat burning and late night food cravings promote quality sleep and fires up metabolism best for both men and women

Now, let’s take a look at the ingredients inside PhenQ PM. In total, it contains 12 natural ingredients that work together to target fat cells:

L-Lysine (1200mg)

L-lysine is an amino acid that helps produce carnitine in your body. Carnitine is great for converting fat into energy i.e. fat burning! L-lysine also helps lower stress and anxiety levels which aids sleep.

L-Arginine (1200mg)

This amino acid increases growth hormone production which triggers the breakdown of fat for energy. It supports muscle growth and helps lower blood pressure for better sleep.


5-HTP aids in serotonin production which is a chemical that reduces appetite to prevent overeating. It also uplifts mood. More research is still needed though.

L-Theanine (200mg)

This ingredient minimizes stress hormone levels to help relax the body and mind before sleep. This helps control carb and sugar cravings at night.


Also known as vitamin B7, biotin activates metabolism at night to ensure your body continues burning fat as you sleep.


This essential mineral helps balance blood sugar levels. This means fewer midnight cravings for sugary snacks when blood sugar crashes. Chromium also builds lean muscle.

B Vitamins B1, B5, B6

These B complex vitamins support healthy fat and carb metabolism in different ways, while aiding sleep and energy levels.

Vitamin C

Vitamin C strengthens the immune system, prevents inflammation, spikes up energy and metabolism, and regulates blood pressure.


This mineral has cleansing effects in the liver to improve its health. It also minimizes anxiety by lowering cortisol.


Choline fires up fat burning by promoting a healthy metabolism and liver function. More studies are still required though.

PhenQ PM contains vitamins, minerals, amino acids and other compounds to target fat cells in multiple ways – by accelerating fat breakdown, controlling appetite, balancing blood sugar levels, and supporting liver health and metabolism especially at night.

Together, these ingredients work synergistically to metabolize carbohydrates, fats and proteins, balance hormones involved in hunger and weight management, curb unhealthy food cravings especially later in the day, improve mood and sleep, and activate thermogenesis – all of which support weight loss.

According to the manufacturers, PhenQ PM ingredients are evidence-backed by clinical studies proving their effectiveness. While more research is still welcome, the early findings so far seem promising.

Any Side Effects?

Because the ingredients are natural, PhenQ PM is generally well tolerated by most folks if taken properly. But of course, there are some precautions to keep in mind:

  • Do not exceed dosage on label.
  • Consult doctor if on medication or pregnant.
  • Stop use if any discomfort arises.

Minor side effects like headache, nausea have occasionally been reported which mostly go away after the body adjusts. But do see your healthcare provider if it persists. It’s unlikely, but note that folks with sensitivities could experience stronger adverse reactions from certain herbal/botanical ingredients. Discontinue use right away if that happens.

Overall though, there seem to be few complaints about problematic side effects which is reassuring about its safety. Just heed the suggested use instructions.

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How Much Does It Cost?

A single bottle of PhenQ PM (120 capsules for 30 nights supply) costs $64.99 plus free global shipping.

They also offer bigger bundles with 2 or 3 bottles that come with 1 or 2 free bottles. This helps you save money in the long run. See pricing below:

  • One bottle – $64.99.
  • Two bottles + one free bottle – $129.99 (90 nights supply).
  • Three bottles + two free bottles – $194.99 (150 nights supply).

To put it into perspective, here’s how the pricing breaks down per night serving:

  • A single bottle for 30 nights comes out to $2.16 per night.
  • The 90 nights supply drops to $1.44 per night.
  • And the 150 nights supply further reduces it to $1.29 per night.

So the more bottles you buy, the more you save. They also have periodic sales around the holidays that discount bundles by 15-20% typically.

Another nice perk is the 60-day money back guarantee just in case it doesn’t work for you. This gives you enough time to properly evaluate if it helps you as promised. Many reviewers feel PhenQ PM is very reasonably priced, especially compared to other diet pills that don’t always reveal all their ingredients or back them up with scientific evidence like this one.

Where To Buy PhenQ PM?

The only place I’d recommend buying PhenQ PM is from their official website. It ensures you’ll get an authentic product direct from the manufacturer. If you see it being sold elsewhere, I’d double check that it’s legit first.

Wolfson Brands is quite protective of the PhenQ range only selling directly to consumers. This cuts out retailer middlemen so they can pass on savings to their customers. It also helps them better control pricing and quality.

While less convenient than walking into a pharmacy or supermarket, buying online directly does have advantages here. Besides often discounted bundle deals, their website also provides a ton of educational content on supplement facts, weight loss advice etc.

And online shopping means price comparing is easier if you want to see where you can find the best deals on PhenQ PM.

Frequently Asked Questions

Here are some common questions about PhenQ PM:

From my research - it does seem to be legit and not a scam. Many customers vouch that it helped in their weight loss journey. Just give it a few weeks to start seeing subtle changes.

It's designed for adult men and women wanting to lose weight. But check with your doctor first, especially if pregnant, nursing or on medication.

Take 4 capsules daily, with water about 30-60 minutes before bedtime. For optimal results, take it consistently.

Yes, PhenQ PM is made of natural research-backed ingredients that make nighttime fat burning safe, unless an allergy. Stick to dosage guidelines.

Capsule form, swallowed with water or juice preferably 30-60 minutes before your bedtime routine.

Consistency over a period of at least several weeks is recommended for optimal results, according to the manufacturers and customer reviews. Having realistic expectations helps too - aim for 1-2 lbs of weight loss per week.

Combine taking PhenQ PM with balanced nutrition, exercise and sufficient sleep for fat burning 24/7.

Unless advised otherwise by your doctor, PhenQ PM is deemed safe for long term daily use. Its natural ingredients support your body’s inherent fat metabolism.

Some people take it during targeted short weight loss stints e.g. leading to a vacation or big event like a wedding. Others take it as a year round supplement to maintain a lean and healthy body, especially as their metabolism slows down with age.

Listen to your body and adjust use accordingly. The company offers 60 days money back too!

Unlikely but see the ingredients list in case of known sensitivities you may have. Adhere to suggested use guidelines. Stop use if reactions occur & see your healthcare provider right away.


It is formulated to complement your weight management efforts alongside lifestyle changes to your nutrition and physical activity. But do consult your doctor if on specific prescription medications to ensure no contraindications with the natural herbs and compounds.

Yes, PhenQ PM comes with a 60 days money back satisfaction guarantee minus shipping costs. So that gives you enough time to evaluate if it works for you or get a refund.

Hope this overview gives you all the info you need on PhenQ PM! Let me know if you have any other questions.

My Final Word

So in summary, yes PhenQ PM can be a helpful addition to your efforts in getting healthier and losing stubborn body fat. Its natural ingredients target burning fat through multiple pathways – by accelerating fat breakdown, controlling blood sugar levels and appetite, all while ensuring restful sleep and a revved up metabolism at night.

Just keep realistic expectations. Don’t expect to shed 20 lbs by just swallowing a pill each night. But used alongside eating healthy and some activity, PhenQ PM can help move you closer to your body goals!

I hope you found this detailed review helpful. Let me know if you have any other questions!


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  1. Front Endocrinol (Lausanne). (2011) – The Intricate Role of Growth Hormone in Metabolism. Published online 2011 Sep 27. Prepublished online 2011 Aug 8. doi: 10.3389/fendo.2011.00032
  2. Obesity (Silver Spring). (2017) – Published  2017 Apr; 25(4): 713–720. doi: 10.1002/oby.21790