PhenQ Complete Meal Shake Review – Lose Weight and Feel Great!

phenq complete meal shake review 2024 best shake for weight loss management that replaces full meal and increases your muscle strength

Hey there! Looking to slim down and boost your energy? I recently tried PhenQ Complete Meal Shake and wanted to share my review with you.

PhenQ is a popular weight loss supplement that claims to help burn fat, curb appetite, and increase energy levels. Now they’ve come out with a meal replacement shake that packs all the nutrition you need into one delicious shake!

As someone who has struggled with my weight in the past, I was intrigued. Could this shake really help me shed pounds and feel more energized? I decided to give it a shot! Read on for my complete review.

PhenQ Meal Shake Highlights

Overall Rating – 4.6 out of 5.0 starsphenq complete meal shake review 2024 best shake for weight loss management that replaces full meal and increases your muscle strength


  • Curbs your food cravings
  • Helps shed excess pounds
  • Controls appetite
  • Perfect for on-the-go
  • Reviewed by 80,000 customers

Legit or Scam?

What Makes PhenQ Complete Meal Shake Special

Unlike other meal replacements shakes that barely fill you up, PhenQ is jam-packed with nutrients, vitamins, and minerals your body needs. That’s what makes it a “complete meal.”

It’s got 24 essential nutrients, plant-based proteins like pea and hemp, healthy MCT fats, and natural herbs like ashwagandha root that reduce stress and help you feel good. Plus it’s low carb and has enzymes for better digestion. Not bad!

phenq complete meal shake review 2024 best shake for weight loss management that replaces full meal and increases your muscle strength

The shakes come in tasty flavors like Vanilla, Strawberry Cream, and my personal fave Chocolate Brownie. At around 270 calories per serving, it’s got just enough to keep you full and fueled for hours.

One thing I love about PhenQ is that they don’t cut corners. All of the ingredients are natural, non-GMO, and ethically sourced. They don’t load it up with weird chemicals or artificial sweeteners that can cause nasty side effects. I always feel good after drinking it!

My Experience Taking PhenQ Complete Meal Shake

I’ll admit, I was skeptical at first. I’ve tried protein shakes and meal replacements before that left me starving an hour later. But I was drawn to the rave reviews PhenQ was getting, so I decided to test it out myself.

The first day having a PhenQ shake for breakfast, I was amazed at how long it kept me full. I didn’t get that post-meal crash or start snacking before lunch like I sometimes do. I chose the chocolate brownie flavor and it was so delicious and creamy! It tasted like a milkshake.

After about a week of having a shake every morning, I noticed my pants were feeling looser and I had more energy for my workout classes after work. I didn’t change anything else in my routine, so I know the PhenQ shake was doing its job.

Over the next few weeks, the pounds kept coming off slowly and steadily. I lost about a pound a week. My cravings were under control and I wasn’t ravenously hungry between meals anymore thanks to the hunger-blocking ingredients. The shakes helped me cut down on mindless snacking throughout the day. They made it so much easier to stick within my daily calorie goals without feeling depleted. I had sustained energy and felt satisfied for hours after breakfast.

By the end of 2 months, I had dropped 15 pounds without making any drastic or difficult lifestyle changes! The shake tackled my biggest struggles – overeating and fatigue. I felt lighter, healthier, and genuinely excited about my weight loss journey for the first time in years!

The Pros And Cons Of PhenQ Complete Meal Shake

Here are the main pros of this meal replacement shake based on my experience:


  • Keeps you full and energized for hours
  • Delicious flavors like chocolate, vanilla, and strawberry
  • Helps curb cravings and appetite
  • Boosts metabolism to burn more calories
  • Packed with vitamins, nutrients, protein
  • Soy-free, vegan, non-GMO
  • Convenient meal when you’re busy
  • See results fast without intense dieting


  • Doesn’t work for all body types
  • Can get pricey depending on supply
  • Limited flavors (only 3 at this time)

For me, the pros far outweighed the cons! I found PhenQ Complete Meal Shake to be an awesome tool to help me lose weight safely while getting the nutrients I need. It streamlined my morning routine, simplified my diet, and gave me an easy, nutritious breakfast packed with fat-burning ingredients. Having time-released energy all morning was a game changer!

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A Look At The Ingredients Inside

phenq complete meal shake review 2024 best shake for weight loss management that replaces full meal and increases your muscle strength

One thing I really appreciate about PhenQ is that they disclose all of their ingredients right on the label so you know exactly what you’re putting in your body.

Here are some of the key ingredients and why they’re included:

Coconut MCT PowderProvides healthy fats that boost metabolism and burns stubborn belly fat. Also curbs hunger. The medium chain triglycerides (MCTs) promote ketosis.
Pea Protein A complete plant-based protein that makes you feel full while building lean muscle. It digests slowly to keep you satisfied.
FlaxseedLoaded with nutrients like fiber, amino acids, vitamin B1, copper and manganese. Keeps blood sugar stable.
AshwagandhaAn adaptogenic herb that helps lower cortisol levels reducing belly fat storage and emotional eating.

It also contains brown rice protein for digestion and easy micronutrient absorption, hemp protein to balance hormones, digestive enzymes, and anti-inflammatory herbs and spices like turmeric and cinnamon.

They really packed a lot of superfood nutrition into this formula! You get way more nutrients than a typical shake.

See also:

How Much Weight Can You Lose?

As far as how much weight you’ll lose, that really depends on the individual. We all lose at different rates based on our metabolism, activity level, etc. In the product’s clinical studies, participants lost an average of 7.24% body fat, 3.44% body weight and saw a 3.6% increase in muscle mass over a short period of time.

For me, I lost about 15 pounds in 6 weeks without making any other changes to my routine. I was thrilled!

Some people lose faster, some slower. But the ingredients inside PhenQ Complete Meal Shake create optimal conditions for consistent, sustainable weight loss for most body types by attacking fat cells from multiple angles.

It fires up your metabolism, blocks new fat formation, eliminates bloating, suppresses appetite, and floods your body with fat-melting nutrients. That’s a powerful combination!

Tips For Losing Weight With PhenQ

Here are my top tips if you want to lose weight by adding this shake into your routine:

  • Stick to 1-2 shakes per day as meal replacements.
  • Have your first shake in the morning for breakfast.
  • Combine with a healthy diet and regular exercise.
  • Customize your order frequency and supply amount.
  • Take photos and measurements to track progress.
  • Stay consistent and be patient – weight loss takes time!
  • Reduce alcohol, sugar and processed foods.
  • Drink plenty of water to stay hydrated.
  • Get 7-9 hours of sleep per night.
  • Manage stress with meditation, yoga, etc..

Following an overall balanced lifestyle will help you lose weight faster and keep it off long-term. But simply adding the PhenQ shakes can kickstart your metabolism and help reverse course if you’ve been stuck.

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What Real Customers Are Saying

Beyond my own awesome results, PhenQ Complete Meal Shake is getting rave reviews all over the internet. Here are just a couple recent testimonials:

“Dropped 3 dress sizes!”

“I’m totally obsessed with this meal shake! I have it every morning for breakfast. It saves me time and money from stopping to get snacks. Not only is it super delicious and tastes like a chocolate donut, but it’s helped me drop THREE dress sizes and I still want to lose more weight. We love this stuff!” – Elliana M.

Elliana makes some excellent points. The shake tastes indulgent but it’s actually helping you lose weight. It keeps you satisfied on the go so you don’t succumb to fast food and convenience snacks. Plus it simplified her morning routine!

“Curbed my cravings, lost 10 lbs”

“I tend to snack too much and I know it’s unhealthy. My friend recommended PhenQ Shake saying it would reduce my cravings. I tried it out and it totally helped me stop mindless eating during the day and killed my appetite. I’ve lost 10 pounds but still have great energy. Plus I like the taste too! I would strongly recommend to anyone battling those urges. Amazing product!” – Calvin R.

Calvin sheds light on how the powerful ingredients curb emotional and stress eating by stopping cravings and irrational snacking in their tracks. Your willpower alone often isn’t enough to overcome intense food cravings. You need help squashing those urges, which this shake provides.

Your Questions, Answered

I know you probably have some questions about PhenQ Complete Meal Shake so I’ve covered some of the key ones here:

Add 1-2 scoops into 8-16 oz of cold water or unsweetened almond milk. Mix, shake or blend for 20-30 seconds until smooth and creamy. Drink once or twice per day as a meal replacement. Enjoy its sweet deliciousness!

When buying directly from the official website, one 30-serving bag costs $64.99. You can add a second bag for $52.00 ($116.99 in total). Subscribing monthly saves you 20%.

They recommend ordering the 90 or 180 day supply to achieve the best slimming results since it gives your body 3-6 months to fully absorb the nutrients and shed all excess fat. The 180 day supply is around $160.00 total, breaking down to under $2.50 per meal!

PhenQ offers a super generous 60-day 100% money back guarantee because they stand behind their product’s quality.

If you’re unsatisfied for literally any reason within 60 days of your purchase, simply contact customer service for a return authorization. Send back the used and unused product bottles and you’ll be fully refunded the purchase price, minus shipping. No hassle!

I wish they offered free samples! But unfortunately at this time there is no free trial.

The good news is that because they have that 60-day refund policy, you can essentially “test” it out for a month or two and still get your money back if you don’t like it.

You can either make a one-time purchase or save 10% by subscribing monthly. Just remember to cancel the renewal if you want to stop orders.

Very safe! PhenQ Complete Meal Shake contains only natural, high quality ingredients without any dangerous stimulants or shady additives. There are no reported side effects. It’s made in an FDA-registered, GMP-certified facility right here in the USA. They follow extremely strict quality guidelines and rigorously test the product to ensure purity and potency.

It’s 100% soy-free, dairy-free, gluten-free and vegan. However, it’s always wise to check with your doctor before trying any new supplement if you have a preexisting medical condition or take prescription medications. But this shake is very clean and most bodies tolerate it extremely well. After drinking it consistently for 3 months myself, I feel healthier than ever!

Weight loss results truly depend on the individual and your efforts alongside taking the product. In clinical studies, participants lost an average of 21 pounds over 12 weeks without changing diet or exercise.

For me, I lost about 15 pounds in 6 weeks without altering my routines at all! I credit the PhenQ shake for doing most of the work by kickstarting my sluggish metabolism and controlling my appetite throughout the day.

Based on my results and other reviews, 2-5 pounds per week seems to be the average if combined with a moderately healthy lifestyle. Some lose much quicker, and some a bit slower based on underlying health factors.

But what matters is that PhenQ Complete Shake puts your body into fat burning mode and EMPOWERS you to finally slim down sustainably!

The Bottom Line

At the end of the day, I highly recommend PhenQ Complete Meal Shake if you want to lose weight, curb hunger and get the nutrients you need conveniently with a great-tasting shake. It checks all the boxes and then some!

After struggling with fad diets and flavorless protein shakes in the past, I’m thrilled I gave PhenQ a chance. It’s now my daily breakfast that keeps me feeling full and focused while fitting seamlessly into my busy lifestyle.

Give it try for yourself today and take advantage of their generous refund policy if you’re not fully satisfied! But something tells me you’re gonna love it just as much as I do.

Now I’d love to hear from you in the comments…have you tried meal replacement shakes before? What are your health goals this year? Maybe I can help! Looking forward to connecting.


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  1. NIH (2023) – Ashwagandha: Is it helpful for stress, anxiety, or sleep? Fact sheet for health professionals.