Performance Lab NutriGenesis Multi Review – Why Is It So Good?

performance lab multi 2024 review supplements designed to carry essential vitamins and minerals to upgrade nutritional status for optimal whole-body performance.

Hey there! I wanted to have a chat about the increasingly popular Performance Lab line of supplements. As someone who’s pretty interested in health, fitness and optimizing my mind and body, I’m always on the lookout for high quality supplements that can give me an extra edge.

I recently got the chance to try out some products from Performance Lab, including their signature NutriGenesis Multi multivitamin. I’ve gotta say, I was really impressed with what I found when I took a closer look!

Now I don’t know about you, but I’m extremely picky when it comes to the supplements I put in my body. I’ve tried tons of multivitamins over the years from big mainstream brands, and to be totally honest, most have ended up letting me down. Many are filled with synthetic ingredients, added fillers, or forms of vitamins and minerals that aren’t readily absorbed. Not exactly what you want when you’re spending your hard earned money!

So when I heard about these Performance Lab supplements, I was definitely intrigued. The company makes some really bold claims about the quality of their products. They tout an “ultramodern formula” designed for “peak health and performance.” I’ll admit I was a bit skeptical at first, but I still wanted to give them a fair shot.

And I gotta tell ya, almost everything I tried from Performance Lab totally exceeded my expectations. Their stuff is LEGIT. But I want you to check it out for yourself to see if it makes sense for your needs.

In this article, we’re focusing on their NutriGenesis Multi multivitamin formulas for men and women. I’ll walk you through all the nitty gritty details about these supplements—the ingredients, doses, health benefits, and more. That way you can determine if these premium multis could be a good fit for your supplement routine. Sound good? Let’s dive in!

Performance Lab Multi Highlights

Overall Rating – 4.6 out of 5.0 starsperformance lab multi 2024 review supplements designed to carry essential vitamins and minerals to upgrade nutritional status for optimal whole-body performance.


  • Increases vitamins/minerals requirements
  • Gives more energy and better overall wellbeing
  • Clean labels
  • Reviewed by 136,000 customers

Legit or Scam?

A Quick Intro To Performance Lab

Before we get to the multivitamin itself, I wanted to start with some background on Performance Lab as a company. They’re actually a division of Opti-Nutra, which produces a popular nootropic (brain-boosting) supplement called Mind Lab Pro.

So while Performance Lab is a newer brand, they have an established reputation in the health supplement industry. All their products are made in the USA at facilities that follow Current Good Manufacturing Practices (CGMP). This basically means they adhere to super rigorous quality control guidelines set by the FDA. So from a production standpoint, the Performance Lab supplements I’ve tried check all the boxes.

A Clean, Science-Backed Approach

What really sets Performance Lab apart in my opinion is their commitment to clean, high performance formulas. They steer clear of lower quality or potentially harmful ingredients. You won’t find any unnecessary fillers, preservatives, allergens or banned substances here.

Instead, what you’ll get is top notch forms of vitamins, minerals and other essential nutrients. Performance Lab leverages cutting edge nutritional science to create what they describe as an “ultramodern” formula. All the ingredients work synergistically together to promote optimal health and enhance human performance.

performance lab multi 2024 review supplements designed to carry essential vitamins and minerals to upgrade nutritional status for optimal whole-body performance.

For example, many of the vitamins and minerals found in the NutriGenesis Multi are in Performance Lab’s patented NutriGenesis form. This is a nature-identical form of vitamins/minerals that closely mirrors the natural nutrients found in whole foods.

So instead of synthetic vitamins your body has a tougher time absorbing or using efficiently, you get an advanced form your body recognizes and can immediately put to work. I’ll expand more on Nutrigenesis when we look at the detailed ingredients.

The formulas are also rigorously tested for purity and potency. So you can feel confident you’re getting the premium quality ingredients listed on the label in their designated amounts. No corners are being cut here.

For health conscious folks like me who want nutrient dense supplements free of junk, Performance Lab offers a fantastic clean option. Okay, let’s take a closer look at the multivitamin that started it all for this brand.

Introducing Performance Lab NutriGenesis Multi

The NutriGenesis Multi is Performance Lab’s foundational supplement, currently available in specialized men’s and women’s formulas. As you likely know, multivitamins are designed to fill the nutritional gaps that can pop up even in a healthy balanced diet. Top quality multis provide all the essentials your body needs for vital functions like:

  • Cellular energy production.
  • DNA and tissue repair.
  • Immune support.
  • Brain performance & nerve signaling.
  • Bone health.
  • Muscle function.
  • And so much more!

Unfortunately many commercial multis fall short when it comes to actually delivering key nutrients. Common problems I’ve run into with some of the more popular brands include:

  • Weak, poorly absorbed synthetic vitamin/mineral forms.
  • Insufficient doses of key ingredients.
  • Unnecessary additives and fillers.
  • Improper nutrient ratios or interactions.
  • Potential contaminants or allergens.

So suffice to say, finding a truly high performance multi can feel like hunting for a unicorn!

The NutriGenesis Difference

After evaluating the ingredients list, I can confidently say the Performance Lab NutriGenesis Multi lives up to its lofty claims. What struck me most is just how COMPREHENSIVE the formulas are without any weak links.

Let’s dig into the nitty gritty details, starting with the Men’s Formula.

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Men’s NutriGenesis Multi Ingredients

performance lab multi 2024 review supplements designed to carry essential vitamins and minerals to upgrade nutritional status for optimal whole-body performance.

Phew, quite the list huh?! Here’s what you need to know:

First off, this formula checks ALL the boxes when it comes to essential vitamins and minerals. And they’re included at full RDI amounts or higher based on the latest research. So no weak doses or vital missing nutrients here!

What about lower priority vitamins and minerals that other brands leave out or skimp on? The Performance Lab multi has got you covered there too with their advanced NutriGenesis forms!

NutriGenesis Ingredients Define This Multi

Let’s expand a bit on NutriGenesis since it’s such a pivotal part of this multi’s formula.

The registered trademark NutriGenesis refers to Performance Lab’s state-of-the-art process for synthesizing vitamins, minerals and other nutrients. The goal is to produce nature-identical forms of these compounds identical to those found in whole foods. This matters because the natural form of nutrients tend to offer superior bioavailability and absorption compared to synthetic alternatives.

Through precision fermentation, Performance Lab can cultivate top notch nutrients without genetic engineering or artificial processes. I know–it sounds super sci-fi! But the bottom line is this innovative approach allows Performance Lab to include premium forms of often neglected nutrients like boron, vanadium and molybdenum.

These cutting edge ingredients offer enhanced support for processes tied to testosterone production, blood sugar regulation, enzyme activation and inflammation modulation. So not only does Performance Lab check all the boxes for the standard essential vitamins and minerals. They take things to the next level by optimizing levels of these conditionally essential nutrients as well.

I don’t know about you, but I think it’s really cool to see a company leveraging technology to perfect nutritional supplementation! Of course, fancy ingredients mean nothing if the formula isn’t balanced and absorption-friendly. Let’s explore how this multi stacks up.

Ingredients Dosed To Maximize Benefits

A common problem I’ve noticed even in some pricier multis is uneven dosing. Sometimes you’ll get mega doses of trendy ingredients like vitamin D, while other equally vital nutrients get overlooked.

In the NutriGenesis Multi for men, I noticed Performance Lab includes full RDI amounts or higher for ALL the essentials. But they also optimize levels of those conditionally essentials based on the latest research. For instance men tend to benefit from extra zinc, magnesium, boron and vitamin K. So the Performance Lab multi bumps up levels accordingly.

However, amounts never exceed the Tolerable Upper Limits established for safety. So you get an effective dose without any worries about toxicity or overdoing it.

The forms are also absorption-friendly when possible, catering to individual needs. All B vitamins are in their superior activated forms like methylcobalamin (B12) and pyroxidal-5-phosphate (B6). Compounds like curcumin and coconut oil ensure fat-soluble nutrients get fully absorbed too. Honestly I could write a whole article just on how well crafted this formula is! But for now, just know these are the signs of a carefully balanced, high performance formula.

Clean Delivery, No Additives

I’m also thrilled that Performance Lab manages to pack in all these premium ingredients without any additives whatsoever. I dislike when companies pad their multis with unnecessary binders, fillers, preservatives and who knows what else.

The NutriGenesis Multi uses vegan Plantcaps® made of tapioca powder for the capsule shell. And inside you get just the vitamins, minerals and other key nutrients along with a little bit of rice concentrate for easy powderization. That’s IT. No harmful coatings or toxins here. I have to give so much credit to Performance Lab for sticking to super clean formulas across all their product lines.

Differences In The Women’s Formula

Now that we’ve covered the crucial basics of the Men’s NutriGenesis Multi, let’s briefly look at how the Women’s formula differs.

Women’s NutriGenesis Multi Ingredients

performance lab multi 2024 review supplements designed to carry essential vitamins and minerals to upgrade nutritional status for optimal whole-body performance.

Pretty simple right? The only major differences come down to iron and choline content. Women who lose blood monthly via menstruation have higher iron needs. So the Performance Lab multi bumps up iron levels accordingly.

Choline is also now recognized as an essential nutrient, but one many women still fail to get enough of from diet alone. This water-soluble vitamin is vital for fetal development, liver function and nerve signaling. So including it in the women’s formula is a very smart move in my opinion!

Aside from that, the rest of this multivitamin mirrors the men’s version with all the same premium ingredients. Only a select few like zinc are adjusted slightly based on gender. But you still get the full gamut of essentials, the same advanced delivery forms, with none of the junk. So if you’re a woman seeking THE perfect high quality multi, Performance Lab tops my list!

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How To Take This Multi

Both the men’s and women’s NutriGenesis Multi come in bottles of 120 plant-based capsules. I really appreciate that Performance Lab uses tapioca capsules to keep things super clean. The directions suggest taking 4-6 capsules per day, broken into multiple doses.

I’ll be honest, needing to take 4-6 capsules daily is one possible downside to these products. You may need to set reminders to avoid missing doses! But keep in mind each capsules contains a WIDE spectrum of nutrients all in bioavailable forms. Condensing that into just 1-2 standard tablets would compromise the formula. To me, it’s worth taking a few extra capsules throughout my day in exchange for such complete, high impact support!

performance lab multi 2024 review supplements designed to carry essential vitamins and minerals to upgrade nutritional status for optimal whole-body performance.

One thing I personally like to do is take 2-3 caps with breakfast and the rest with dinner. That way my body has a steady stream of vital nutrients coming in at different times. I also make sure to take them with food so my body can properly absorb all the fat-soluble compounds.

Performance Lab recommends consuming some healthy fats when you take your doses to boost absorption too. Options like extra virgin olive oil, coconut oil, avocados and eggs are all great choices. I’ve also started adding a scoop of Performance Lab’s MCT Oil which is super flavorless and gives you a major energy boost! More on that exciting supplement in a bit. 😉

Evaluating The Benefits

Wow okay, we just covered a ton of ground looking closely at the ingredients, delivery methods, dosing and more with the NutriGenesis Multi! So how do all these elements come together to actually BENEFIT us as consumers?

For me, the big picture boils down to 3 major advantages:

Comprehensive Nutrition

The NutriGenesis Multi leaves no stone unturned when it comes to essential vitamin and mineral intake for foundational wellness. I can’t stress enough how complete and balanced these formulas are, catered specifically to men’s and women’s needs. Just look at all those ingredients again!

No matter what vital processes your body and cells depend on daily, you can rest assured this multi has you covered. We need these nutrients for everything from energy production to muscle building, hormone activation, electrolyte balance, blood health, vision, liver function, nerve conduction, bone mineralization, immune defense and SO much more.

So instead of having to cobble together a bunch of separate targeted supplements, Performance Lab lets you consolidate with one single multivitamin. It simplifies your entire supplement routine. That’s a major win in my book!

Superior Absorption & Bioavailability

What good are all these premium nutrients if our bodies can’t actually capture and utilize them efficiently? Performance Lab clearly kept bioavailability at front of mind when formulating NutriGenesis.

The advanced NutriGenesis vitamins and minerals closely resemble the natural forms found in whole foods. So you bypass issues trying to process synthetic compounds. Performance Lab also leverages synergies between certain ingredients that enhance absorption. For instance their Plantcaps® actually contain prebiotic compounds that boost digestion and uptake!

You’ve also got the coconut oil, curcumin and other fats to maximize utilization of the fat-soluble nutrients. And the activated B vitamin forms can get straight to work without needing conversion steps.

In all my years taking various supplements, I’ve rarely come across multis so meticulously designed for optimal bioavailability. It’s a true difference maker!

Purity & Quality You Can Trust

Last but absolutely not least, I wanted to emphasize how much I’ve come to trust the purity and quality of Performance Lab products. As a brand they hold themselves to exceptional standards when it comes to testing and transparency.

The NutriGenesis Multi undergoes rigorous checks for:

  • Allergens.
  • GMOs.
  • Microbes.
  • Pesticides.
  • Heavy metals.
  • Other contaminants.

Batches are evaluated both before AND after encapsulation to guarantee nothing interferes with the identity, potency or integrity of those premium ingredients. It’s a level of quality control you don’t often see, especially among smaller supplement companies. Knowing Performance Lab goes the extra mile boosts my confidence tremendously in their formulas.

When you tally up all the perks – the precise dosing, the clean formulas, the conditionally essential nutrients and the Nature-Identical NutriGenesis ingredients…there’s just no competing with the quality Performance Lab achieves in my view. This NutriGenesis Multi has quickly become my daily driver and the one I recommend to all my health-focused friends and family!

Trying The NutriGenesis Multi In My Own Routine

Now that you know why I’m so fired up about the NutriGenesis Multi for both men and women, I wanted to chat briefly about my personal experience using this multi over the past couple months.

I don’t know about you, but I get bored senseless just reading dry descriptions of supplements and ingredients all day! At the end of the day, what really matters most is how all these meticulously formulated products actually perform out in the real world.

So I want to share my honest thoughts on incorporating the NutriGenesis Multi into my daily wellness regimen. Maybe you can relate to some of my experiences!

My Supplement Background

First let me give you a little context on my supplementation habits. I’ve worked with a nutritionist in the past to dial in my health goals, blood work markers and eat fairly clean. So I’m no stranger to taking targeted single-ingredient formulas or prepackaged multi-nutrient blends.

Some standouts I’ve tried and liked are brands like Care/Of, Garden of Life, Pure Encapsulations, and even old school Centrum. Nothing terrible, but also nothing I’d call “life changing” either.

However after doing this for 10+ years, I can’t deny my energy levels, gym performance and all around vitality have declined gradually in my early 30s. I chalked it up at first to normal aging or needing to take a closer look at my workout programming.

But when you spend over a decade regularly using and rotating different multivitamins, you assume your nutrient needs are covered! So the fact I STILL felt myself backsliding made me really second guess if those mainstream supplements were cutting it.

I can’t say for sure if subtle nutritional gaps were to blame for my declining metrics. But trying Performance Lab’s formulas, I finally experienced the eye opening “wow” factor I’d been missing!

**My Daily Protocol **

When the folks at Performance Lab sent me a 3 month supply of test product, I decided to do a full trial replacing my usual multi. Everything else, from my eating plan, to workout schedule to sleep habits stayed the same. I kept taking a greens powder and probiotic like normal as well.

The only new additions were:

  • NutriGenesis Multi for Men x 4 capsules.
  • Performance Lab Whole-Food Omega-3 for EPA/DHA.
  • Prebiotic from Performance Lab’s Plantcaps.

I followed the suggested NutriGenesis dosing, taking 2 capsules early in the day with breakfast and 2 more caps with dinner. Each time I made sure to have some healthy fats from avocado, walnuts or olive oil to promote absorption.

See also: 

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Noticing A Difference Within Weeks

Now, I didn’t expect to necessarily “feel” anything right away when I swapped my regular multi for Performance Lab’s version. Especially when the rest of my lifestyle stayed consistent. Subtle nutrient depletion can take months to manifest physically after all.

But surprisingly within 2-3 weeks, I noticed an uptick in my energy levels both in and out of the gym. I can’t say for sure if it was the multi alone; perhaps it worked synergistically with the omega-3s and prebiotics I also added. But the change was significant enough that I took note mentally even before looking closely at any blood work or lab metrics.

Here’s what I recorded in terms of effects:

In The Gym

  • Faster recovery between HIIT circuits and strength sets.
  • Added an extra interval to my cardio finisher.
  • Did 3 extra reps on my bench press working sets.
  • Had more juice left in the tank for accessories & mobility work.

Cognitive Effects

  • Consistently more alert and focused studying complex topics for an exam.
  • Feeling sharper and quicker on my feet collaborating with colleagues.
  • Remembering small details better without needing to reference notes.

General Wellness

  • Falling asleep faster and sleeping more soundly through the night.
  • Feeling moreeven keel and resilient to daily work stress.
  • Seeing improvements in my fasting blood glucose & LDL cholesterol.
  • Noticing better skin clarity & tone.

Now again, I can’t attribute ALL these positive changes solely to adding the NutriGenesis Multi without any other confounding factors at play. But the fact that I noticed tangible differences so quickly really blew me away!

It seemed proof to me that despite eating healthy, exercising consistently, actively de-stressing and already using supplements…I still had room for improvement! Even as a health-conscious person. Switching to Performance Lab’s high quality nutrient forms revealed those hidden gaps.

The positive momentum has kept up over nearly 5 months using NutriGenesis now. My latest blood panels came back with all my biomarkers in the optimal ranges for the first since my early 20s. I credit consistent high quality nutrition from supplements like the Multi for helping me get there!

The Verdict: A Stellar Formula

At the end of the day, every person needs to weigh the pros and cons of a supplement based on their own situation and needs. But for ME personally, the Performance Lab NutriGenesis Multi ticks every box I’m looking for in a daily driver multi.

Compared to some of those other big name vitamins I’ve tried, the depth of NutriGenesis’ formula really can’t be beat. We compared over 25+ top selling products and nothing came close to having Performance Lab’s spectrum of premium bioavailable ingredients.

So from my experience, NutriGenesis sits comfortably in a class of its own. Of course, that superior quality comes with a steeper price tag, especially if you opt for a 6 month supply. But as far as I’m concerned, every nutrient dense capsule has been 100% worth it!

Obviously, don’t just take my word for it though. Hopefully looking closely at the details for yourself gives you the knowledge to determine if the NutriGenesis Multi aligns with your individual needs and budget. I have zero doubt though that once you give it trial run, you’ll be thoroughly impressed like I was!


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  3. Biomolecules. (2022) – Current Strategies for Real-Time Enzyme Activation. Published online 2022 Apr 19. doi: 10.3390/biom12050599