Today, I want to write about an interesting MCT oil supplement I’ve been trying out called Performance Lab MCT. I know – yet another MCT oil, right? Believe me, I thought the same thing at first. But I’ve tried my fair share of MCT oils and coconut oils over the years and I have to say, this one really stands out from the pack.
Let me back up a sec and give you some background on me and why I got interested in MCT oil in the first place.
I spent a good chunk of my adult life living in the Philippines – we’re talking 10+ years here! So I know a thing or two about coconuts, let me tell you. I also live in Puerto Rico now, so coconuts are still very much a part of my life. Suffice it to say, I’m pretty picky and discerning when it comes to the quality of my coconut-based products!
Over the years, coconut oil became a staple for me. I add it into smoothies, use it for cooking, even just eat it straight with a spoon. Hey, it’s delicious! But at a certain point, I started hearing more about MCT oil and became really curious about the potential brain health benefits.
My team kept raving about how much more energy and mental clarity they felt after starting MCT oil. And call me vain, but I was also intrigued by the potential weight loss effects. Who doesn’t want to shed a few lbs with minimal effort required?
So I started experimenting with some different brands of MCT oil. And let me tell you…not all MCT oils are created equal! Many of the ones I tried gave me major stomach discomfort or weird throat-coating sensations. It was almost like my body was rejecting them as foreign substances. Not fun. And as far as the promised mental energy? Meh. Some days I’d have an initial rush, but it never lasted.
Long story short, I never found an MCT oil that gave me consistently great results…until I discovered Performance Lab MCT earlier this year. Game changer, my friends! I’ve been using it for months now and can hands-down say it’s the best I’ve ever tried. No discomfort, no nasty taste or texture, but plenty of clean, sustained energy and focus.
I wanted to share my experiences with Performance Lab MCT in hopes it might help anyone out there who’s on the same MCT journey I was. There’s so much snake oil in the supplement world, ya know? But this stuff is the real deal. Let me break down exactly why I’m loving it so much.
Why Performance Lab MCT Is Different
So what makes Performance Lab MCT stand out from all the other MCT oils I’ve tried? A few key things.
Sourced From 100% USDA Certified Organic Coconuts
A lot of the cheap MCT oils out there use coconuts sourced from all over the world, including regions known for heavy pesticide use. Yikes! You end up ingesting all that nasty stuff. No thanks!
Performance Lab only uses coconuts that are fully certified organic. We’re talking zero pesticides, herbicides, or other chemicals you don’t want going into your body. They take their sourcing very seriously. You can actually look up the specific organic certifications on their website to verify it for yourself. Pretty cool if you ask me!
Contains C8 And C10 In Ideal Ratio
If you’ve done any research on MCT oils, you probably know that the different types of MCTs (C6, C8, C10 etc) have different benefits and drawbacks. From what I’ve read and personally experienced, C8 (caprylic acid) and C10 (capric acid) seem to provide the best combo of energy and gut tolerance.
Most MCT oils throw in other types too, like C6 or lauric acid. I think many companies do this to cut costs or for marketing hype. But the problem is, those other MCTs often cause stomach and throat irritation. No thanks!
Performance Lab MCT contains only C8 and C10, at a ratio that’s just right: 60% C8, 40% C10. For me, this combo provides all the energizing benefits of MCTs without any discomfort. My sensitive stomach is very happy!
Triple-Distilled For Maximum Purity
Cheaper MCT oils use all kinds of chemical solvents and high heat in their processing. This can destroy nutrients and leave contaminants behind that you end up ingesting. Gross!
Performance Lab uses a triple distillation process to gently separate the MCTs from the coconuts. This leaves all the fragile nutrients intact. The result is an exceptionally pure oil. You can really tell a huge difference in quality from how pure and tolerable this stuff is. My body recognizes this as natural food rather than a processed chemical junk cocktail.
My Experience & Results
Okay, enough science-y stuff! You’re probably wondering what it’s actually like to take this MCT oil every day.
For context, I’m a 45 year old writer. I have an office at home so I’m pretty much desk-bound throughout the day. And like many busy professionals, my work keeps me glued to screens more than I’d like. Let’s just say my body and brain are often begging for a little more support!
I take 1-2 tablespoons of Performance Lab MCT each morning, stirred into my coffee or green tea. Sometimes I’ll take an extra spoonful halfway through the workday for an afternoon pick-me-up.
Here’s an overview of the benefits I’ve experienced:
Longer Lasting Energy
I used to hit serious brain fog and energy lulls mid-morning and mid-afternoon nearly every work day. Since starting Performance Lab MCT, my energy stays strong and steady all day long. I breeze through tasks that used to have me dragging. Even my wife has noticed how much more upbeat and productive I am lately!
I don’t know if it’s from the increase in ketones or what, but I swear my thinking is sharper on Performance Lab MCT. Projects and tasks that used to frustrate me seem more manageable. I have an easier time concentrating and staying focused for long stretches without getting distracted.
Better Body Composition
I’ll admit, the potential weight loss effects are partly what drew me to MCT oil in the first place. While Performance Lab MCT hasn’t caused me to magically shed pounds, I do find it easier to lose or maintain weight when I’m taking it consistently. I think it curbs my appetite and amps up my metabolism. The result is I make healthier food choices without even trying.
As you can see, I’m a big fan of this stuff! It delivers real results without any of the unpleasantness I experienced with other MCT oils.
The Pros & Cons Breakdown
I like to lay out the good and bad points of any new supplement I try. So in the interest of full transparency, here’s the pros vs cons breakdown of Performance Lab MCT from my perspective:
As you can see, I could really only come up with two potential “cons” here – and those adequate minor in my opinion.This is a premium quality supplement made using top notch ingredients and processing. So the price tag reflects that.
And only selling direct-to-consumer cuts out all the middlemen markup you’d get going through retailers. So even with the higher price, I personally feel the added purity and quality more than justifies the cost per bottle.
But of course, go with what fits your budget!
Who Makes Performance Lab?
If the name “Performance Lab” sounds familiar, that’s because they also make Mind Lab Pro – which is arguably one of the leading nootropic supplements out there for brain health and function.
I’ve taken Mind Lab Pro on and off for years and really like it. So when I learned the same company came out with an MCT oil, I knew I had to give it a shot!
Performance Lab is headquartered in the UK but all their products are manufactured in the USA. The company is known for their meticulous quality control and extensive third party testing. They really go above and beyond to make pure, potent supplements that actually work as advertised.
In my personal experience, their incredible attention to quality and detail absolutely carries over into this MCT oil as well.
Frequently Asked Questions
Absolutely! It has a high smoke point so it’s great for sautéing veggies, mixing into sauces, salad dressings, dips etc. The mild flavor works well in both sweet and savory dishes.
For me, a single dose gives about 2-3 hours of clean, sustained energy and mental clarity. Some people report the effects lasting even longer than that, up to 5 hours from one dose.
MCT oil is very high in saturated fats, so you’ll definitely want to account for that in your overall diet. But assuming you’re eating a balanced diet, it’s generally considered safe for most healthy adults to use MCT oil daily.
Performance Lab sells exclusively through their own website: www.performancelab.com. This cuts costs by avoiding retailer markup and middlemen. Right now they’re offering international free shipping which is fantastic!
Like any supplement, MCT oil works best alongside a healthy diet and active lifestyle. But by controlling hunger, boosting metabolism, and burning fat for fuel, MCTs can accelerate weight loss results when used consistently alongside good nutrition and regular exercise.
The Bottom Line
Whew, congrats for making it this far! Hopefully sharing my experiences has helped explain why Performance Lab MCT is now my MCT oil of choice over all others. The combo of exceptional quality standards, non-GMO organic coconuts, C8 &C10 MCTs only, and triple distillation for purity really makes this one special.
For me, it delivers incredible daily energy, mental performance, and ease of weight management. All without the adverse digestive side effects I experienced from cheaper competitors. While it does come at a premium cost, I truly believe you get what you pay for here. This oil is just exceptionally clean, potent, and tolerable compared to other options I’ve tried. Of course, every body reacts a bit differently to supplements. But if you’ve struggled to find an MCT oil that works well for you, I’d strongly encourage giving Performance Lab MCT a shot.
Chances are, you’ll notice the difference right away. I sure did!
Let me know if any other questions come up. I’m happy to chat more about my experience with this or anything else related to diet, energy levels, brain health etc. Here’s to feeling our best from the inside out!
- Front Chem. (2017) – Synergistic Effects of Heavy Metals and Pesticides in Living Systems.Published online 2017 Oct 11. doi: 10.3389/fchem.2017.00070
- Mol Brain. (2021) – Astrocyte metabolism of the medium-chain fatty acids octanoic acid and decanoic acid promotes GABA synthesis in neurons via elevated glutamine supply. Published online 2021 Sep 3. doi: 10.1186/s13041-021-00842-2